About Me:

 

Composure Active is a blog space to share fitness, mental health and nutritional facts and advice. Through a passion for wellbeing, health and fitness, I have brought together all my knowledge in an aim to help others reach their goals, be it reducing stress, anxiety and low mood or simply getting a bit fitter and eating cleaner.

 

 I aim to understand what motivates people and how to best reach their goals. I try to have a holistic view on wellbeing enabling a wider audience to benefit.

Stay Healthy Stay Happy :)