#StayHealthy

top of page

This site was designed with the

website builder. Create your website today.Start Now

Composure Active

Get Healthy Get Happy:

Get a little Hygge....

Get a little Hygge....

Get a little Hygge....

How to Sleep Deep...

How to Sleep Deep...

How to Sleep Deep...

5 Ways to De-Stress

5 Ways to De-Stress

5 Ways to De-Stress

10 Tunes to get you on the move in 2016

10 Tunes to get you on the move in 2016

10 Tunes to get you on the move in 2016

7 Ways to Motivate Yourself This January

7 Ways to Motivate Yourself This January

7 Ways to Motivate Yourself This January

How I cooked healthy meals with only a trangia and a BBQ...

How I cooked healthy meals with only a trangia and a BBQ...

How I cooked healthy meals with only a trangia and a BBQ...

How to Keep Fit While Travelling

How to Keep Fit While Travelling

How to Keep Fit While Travelling

The City Girls Guide to Keeping Healthy

The City Girls Guide to Keeping Healthy

The City Girls Guide to Keeping Healthy

7 Juices to keep you refreshed this summer...

7 Juices to keep you refreshed this summer...

7 Juices to keep you refreshed this summer...

Tomato, Chilli and Red Pepper Soup

Tomato, Chilli and Red Pepper Soup

Tomato, Chilli and Red Pepper Soup

Stay In The Know:

Keep Calm
&
Follow
Composure
Active

Check
Instagram
Facebook
Twitter

For More

Advice

Sports

Massage

Nutrition

Fitness

Refreshing Millet Salad

Refreshing Millet Salad

Refreshing Millet Salad

#StayHealthy Some of you may have never cooked millet before, and I have to say, the first time I did this I had no idea what I was...

Photo Gallery:

Take a peek at my favourite snaps...

IMG_3098

IMG_2854

IMG_3016

IMG_1457

IMG_0701.jpg

IMG_2461.jpg

bottom of page