7 Juices to keep you refreshed this summer...

#StayHealthy

Summer is finally here! These are my favourite healthy juices, one for every day of the week...

Enjoy and happy blending :)

1.

The Green Machine

Blend a few stalks of broccoli with one slice of pineapple, a sprig of fresh mint, a squeeze of lime (or lime cordial if you have a sweet tooth) and a splash of almond milk.

2.

The Summer Refresher

Juice half a banana, Quarter of a cucumber, a handful of fresh mint, The juice of half a lemon and a splash of cranberry juice.

3.

A little bit of everything

Blend a slice of pineapple, One thumb sized piece of cucumber, A handful of Spinach, A couple of florets of broccoli and a splash of apple juice (not from concentrate!)

4.

The Breakfast Smoothie

Five Strawberries, Half a banana, A handful of oats, Almond milk and a drizzle of Maple syrup to decorate.

5.

The Berry Boost

A handful of frozen blueberries, A splash of almond milk, Half a banana, A handful of spinach and a squeeze of fresh lime.

6.

The Detox

Blend half an avacado, A squeeze of lemon, A thumb of fresh ginger, A handful of spinach, A dessert spoon of low fat greek/natural yoghurt and a teaspoon of honey.

7.

Beetroot Power Smoothie

Blend one cooked beetroot, Half a carrot, A thumb of ginger, Half an orange squeezed (Just juices) and a handful frozen raspberries.

It's as easy as that! Please make sure you juice as part of a healthy diet and NOT as meal replacements, they are great if you are in need of a pick me up after the gym, as part of your breakfast (alongside some toasted rye bread or a small portion of cereal) and as a healthy snack, then juices are great.

If you want more info or want to get in touch with me for recipes or workout programmes, get in touch via Facebook or Twitter @ComposureActive