Healthy Breakfast Granola
- composureactive
- Jan 25, 2015
- 2 min read
Granola often gets labelled the healthy option. However, the kind you get from the supermarkets is often packed full of sugar and is deceivingly packaged to look like it will do you the world of good. If you haven't got the time to try this delicious and super simple recipe, make sure you go for the sugar free kind and add a little honey if you have a sweet tooth. If not, get the oven on at 180 and make your very own personalised Granola. This recipe is great because you can add which ever nuts or dried fruits you like. Start with this simple recipe and add your nuts before the oven and your fruits after. This Granola is great served with plain yoghurt (especially greek) or even as a snack on the go to give you a little #EnergyBoost pre-workout.
1. Start with turning the oven to 180 degrees
2. Add 2 and a 1/4 cups of oats to a large mixing bowl
3. Add two table spoons of mixed seeds
4. Crush and add two table spoons of mixed nuts
5. Add 3/4 cup of melted butter or vegetable oil
6. Mix in 3/4 cup of runny honey
7. Mix in 2 teaspoons of ground cinnamon
8. Once all the mixture is thoroughly mixed spread onto a baking tray
9. Bake the granola for 20-25 minutes
10. Let the granola cool before adding dried fruit
Enjoy :)
Benefits
*Fibre rich
*Whole Grain
*The nuts you add are a great source of Vitamin E which can reduce plaque build up of arteries reducing the risk of heart attacks and arterial diseases
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