top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Composure Active
HOME
Recipes
ABOUT ME
Book Online
More
Use tab to navigate through the menu items.
Get Healthy Get Happy:
Get a little Hygge....
How to Sleep Deep...
5 Ways to De-Stress
10 Tunes to get you on the move in 2016
7 Ways to Motivate Yourself This January
How I cooked healthy meals with only a trangia and a BBQ...
How to Keep Fit While Travelling
The City Girls Guide to Keeping Healthy
7 Juices to keep you refreshed this summer...
Tomato, Chilli and Red Pepper Soup
Stay In The Know:
Keep Calm
&
Follow
Composure
Active
Check
Instagram
Facebook
Twitter
For More
Advice
Sports
Massage
Nutrition
Fitness
How to Keep Fit While Travelling
#StayActive When keeping fit is no longer a grind but more of a way of life and you get that niggly feeling when you miss a couple of...
Pesto and Pine Nut Courgetti with Pan Fried Turkey Breast
#StayHealthy So for those of you going gluten free or who just want a lighter alternative to pasta (and more tasty), you should try...
Getting back into it...
#StayActive So you've been out the gym a while (too long), and you need a program to help you get back into the swing of things?... Try...
Healthy Breakfast Granola
#StayHealthy Granola often gets labelled the healthy option. However, the kind you get from the supermarkets is often packed full of...
The Lunchtime Gym Sesh...
#StayActive This is the perfect workout routine if you just have forty-five minutes at lunch to get yourself to the gym and clear your...
5 Ways to get your Back to Health
#StayHealthy As a long-term sufferer of lower back pain (for various reasons)I understand the need to get back to full health and...
Thai Phanaeng Curry
#StayHealthy Phanaeng has to be my favourite curry dish out there. I never used to be a spice fan but then I spent a month travelling...
Beetroot Dip
#StayHealthy I do love a good dip but i've got to say i've been feeling all 'hummus-ed' out recently. So, here I present to you, an...
E-MAIL
PINTEREST
INSTAGRAM
TWITTER
FACEBOOK
Photo Gallery:
Take a peek at my favourite snaps...
IMG_3098
IMG_2854
IMG_3016
IMG_1457
IMG_0701.jpg
IMG_2461.jpg
Show More
bottom of page
