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Get Healthy Get Happy:

Get a little Hygge....

How to Sleep Deep...

5 Ways to De-Stress

10 Tunes to get you on the move in 2016

7 Ways to Motivate Yourself This January

How I cooked healthy meals with only a trangia and a BBQ...

How to Keep Fit While Travelling

The City Girls Guide to Keeping Healthy

7 Juices to keep you refreshed this summer...

Tomato, Chilli and Red Pepper Soup

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15 minute full body workout...

#StayActive I road tested this routine yesterday and it was tough... BUT, it was only 15 minutes and if you have some dumbells or...

Kale Crisps

#StayHealthy This is possibly the easiest recipe I have put on my blog so far... If you want a crispy yet melt in the mouth appetiser,...

#NiceCream - with caramel and toasted pistachios

#StayHealthy I have never tried nice cream before today, but, I have had a bunch of bananas sitting in my freezer for about three weeks...

10 Reasons to drink Lemon Water in the morning

#StayHealthy I was always sceptical as to why people drank hot water with lemon. However, after doing a little research and trying it out...

Cauliflower Couscous with Oriental Salmon

#Stay Healthy This is a recipe I put together after visiting my locally produced food deli. Their selection of fresh produce and...

7 Breakfast Ideas (you realistically have time to make on a morning)

#StayHealthy As so many people have said before... Breakfast is the most important meal of the day. It gets your metabolism awake and...

Quinoa Chicken Dinner

#StayHealthy Quinoa is one of my favourite grains to cook with. It makes a fantastic wholesome dinner or a delicious addition to a...

Spelt Dough Pizzas

#StayHealthy So spelt might be a new concept to some of you... Spelt flour is an ancient grain, naturally lower in gluten than regular...

7 Exercises to Banish Bingo Wings

#StayActive So girls, it's getting closer to those warmer months and it's time to start toning up those arms to show off once the summer...

10 Bikini Body Moves

#StayActive For a lot of people, getting ready for their summer holidays icludes a crash diet and a crazy exercise routine a month or,...

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